Self Talk Matrix – Self Esteem

Big Picture

Your self-esteem is influenced by your self-talk - not about an experience, but by what you tell yourself about the experience.

Value

Self-esteem is a result of your self-talk. The more positive your self-talk, the higher your self-esteem and performance. Both self-esteem and self-talk are task specific.

Take Away

Self-esteem is your confidence in your personal worth or abilities.