Self Talk Matrix
Understanding and improving your self-talk patterns
Big Picture
Our Self Talk develops our self image which influences our behavior.
Value
Your "you" is crafted more by what you say to yourself about what you experience than by what you actually experience. Listening to people who say things about you that are inconsistent with what you believe about yourself will only interfere with your forward progress.
Take Away
You need to learn how to hardness the power of your Self Talk in order to reach your personal goals.
Self-Talk Affirmation: I highly value having a healthy self-image. I will build myself up with positive self-talk. And I will not for any reason damage or discourage, harm or inflict negativity on myself or others, directly or indirectly.